"A BODY IN MOTION TENDS TO STAY IN MOTION..."

Have you been sitting too long? A great stretch for those who sit a lot. May alleviate knee, hip or back pain. Watch the foot in...

This month's guest speaker will discuss hormones and how they affect your body. Your hormones change throughout your years. Diet, age,...

Christmas is the perfect time to offer the gift of health. Introducing health and wellness services in a clean and private setting....