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Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Use it or Lose it
Tues May 5th @ 4:00 - Webinar - Use it or Lose it Take control of you health. This webinar will discuss 4 aspects of your physical...
Stay in Shelter, does Not mean stop moving
It's Fit for You is now offering on-line personal training sessions, along with on-line classes. You can choose from 30 minutes to one...
Keeping the sanity
Ok, So your local gym has locked you out. And your personal trainer decided to regroup. What's a person or cat to do? It's time to get...
Health and Wellness
Stress and panic will harm our bodies and the economy. Our immune systems are an important aspect of fighting infection and disease. and...
Stretch (FST) bodies wanted
ATTN: Personal training and FST clientele: OPEN TABLE: You qualify if you've had at least 2 sessions. These are practice hours for...
Black Friday Special
Come vistit me at Therapeutic Touch on Friday November 29 between the hours of 5-7pm. Get a sneak peak at the new build...
Put-ting the fun into exercise
Here we are, entering another seasonal transition here in the BLA. It’s time for change…our kids are resuming school and maybe signing...
ROUND TABLE CHATS
I suggest to my health and wellness clients that they use “experiments” to attain their health goals. Experiments are meant to be...
June Special
2 FST sessions-$150. Regularly $230. 8 packages remain. Fascial stretch therapy helps alleviate muscle soreness, improves ROM and muscle...
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