"A BODY IN MOTION TENDS TO STAY IN MOTION..."

I started going to the gym with my daughters as something to do with them. I have never been to a gym so I basically ran on the...

It's Fit for You can be found Stretching in Baxter at Birchwood Therapys offices, beginning May 1. Fascial Stretch Therapy is a gentle,...

Early this week I was grocery shopping using one of those smaller two tiered carts. After finishing the check-out process, I proceeded...

I always find people's reasons for exercising very interesting. Clients usually initially hire me to help them attain a certain health...

For muscle strength to increase, we need to cause “stress” to it. What does that mean? Essentially it must be challenged, stressed or...

Today was one of those days where I could use every and any excuse not to stick to my exercise routine. It's too cold, the wind will be...

Do you find that you're VERY right side dominate, or VERY left side dominate? Most of us use our dominate side for reaching overhead,...

SMART is an acronym that Health and Wellness coaches use when working with clients to reach their goals. S – Be specific. What do you...

Another year is on its way out and New one is on its way…how exciting. An opportunity to make new goals, accept new challenges, and to...